This week I ran:
Mon – eastern avenue

Sat – extended Hopwas (16miles)

Week before:

Mon- eastern avenue

Wed – club session 10 X 800 (plus there and back). Felt very strong!

Sat – Hopwas (13.5miles)
I’m slowly getting back into running although still sometimes feel right ankle (tendon) so i don’t want to push it too much. Maybe build to 40 miles per week and see where I’m at.

The pain is not really during the run but sometimes there is a twinge when waking up or walking the day after a run (especially Sunday after Hopwas on Saturday).

I’m planking, squats and doing asymmetrical push ups to build core and strength. Need to keep motivated.

Sorry, this blog is a bit rushed!